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As we approach the Spring/Summer months and have more daylight hours and sunshine we have to take additional care.
May is Skin Cancer Awareness Month, a crucial time to highlight the importance of protecting your skin and understanding the risks associated with skin cancer.
Most skin cancers are caused by skin damage that happens from exposure to ultraviolet (UV) light from the sun or sunbeds.
All types of skin are at risk of sun damage and skin cancer. It is important for everyone to follow skin protection advice and to regularly check their skin, looking for changes in appearance over time.
Get to know your skin
Skin cancer is easier to treat when caught early so get to know your skin and watch for changes. Look for new moles, bumps, scaly spots or places where your skin has changed colour. Keep an eye on any moles for changes in size, texture, colour or shape. Remember, though to check changes in any area on your skin as skin cancer doesn't always develop from existing moles. Talk to your doctor if you notice any changes.
Click for further information about skin cancer awareness from Macmillan cancer support.
Digital GP Appointments
If you'd like some further advice or wish to discuss any changes in your skin prior to seeing your GP you can make use of your digital GP service with AVIVA Digicare +
Employees and their families can have access to a Digital GP, for non emergency medical situations. The service is available between 8am and 8pm. Consultations are 20 minutes. Employee. to find out more and how to access these services click here
Suncream and when to apply...
Most people do not apply enough sunscreen
As a guide, adults should aim to apply around 6 to 8 teaspons of sunscreen if you're covering your entire body. If applied too thinly, the amount of protection given is reduced.
If you're worried you might not be applying enough SPF30, you could use a sunscreen with a higher SPF.
If you plan to be out in the sun long enough to risk burning, sunscreen need to be applied twice.
Click to find out more from the NHS
Enjoy the sun safely with our tips
Cover Up
If possible wear clothing that covers your skin, long sleeves, trousers and hats.
Sunglasses
Make sunglasses your favourite accessory Sunglasses shield your eyes from UV rays that can cause eye problems. Expensive isn't always best. Look for pairs that say blocks 99% or 100% of UVB and UVA rays.
Limit time in the sun
Especially between 11:00 - 15:00 in the UK as that is when the sun's rays are at their strongest. Plan your days during hot weather and look for shade. Could this be an opportunity for lunch or even a nap.
Say NO to tanning
There's no such thing as a safe tan! It's a myth that indoor tanning is safer than sun tanning. Tanning beds, tanning booths and sunlamps expose you to intense UV radiation which increases your risk of skin cancer and skin damage.
Don't forget the kids
Take extra care to protect babies and children. Their skin is much more sensitive than adult skin. Damage caused by repeated to over exposure to sunlight could lead to skin cancer developing in later life. Children aged 6 months should be kept out of direct sunlight.
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