BENEFITS OF SUNSHINE
Improves your sleep
An hour of natural light in the morning will help you sleep better. Sunshine regulates your circadian rhythm by telling your body when to increase and decrease your melatonin hormone. Melatonin is a hormone that occurs naturally in the body and helps control your sleep patterns.
Melatonin also lowers stress and being outside naturally regulates melatonin. Because you're often doing something active when outside, like walking or playing that extra exercise also helps to lower stress
One of the best and easiest ways to get Vitamin D is being outside as bodies produce Vitamin D when exposed to sunlight. 5 - 30 minutes in the sun is enough to give you the Vitamin D you need. The D Vit helps your body maintain calcium and stronger bones. It also helps you maintain a healthy immune system which is essential to fight off infections.
Helps keep the weight off
Fights off depression
Can live a longer life