NEXT WELLBEING ADVENT
Your Wellbeing Advent
The Advent Season is an opportunity for reflection as we prepare our homes and hearts for the festive season. When we endeavour to welcome all that enter our homes with kindness, warmth, companionship and treats.
See our range of Advent activities which take no more than some effort to make the most of this time of year.
1 Ask yourself how you want to feel this Christmas?
2 Connect with someone you've missed
3 Check out the support available to you at NEXT
4 Get Active: Go outside for a walk
5 Check out our Mental Health First Aiders and how they can support you
6 Try keeping a journal to track your feelings
7 Let Joe Wicks help you get some good stuff in your fridge
8 Try something new
18 Try a new breathing technique
19 Check out 8 Ways to make Christmas work for you
20 Collect some Pine Cones
21 Make an old fashioned trifle with Mary Berry
22 Visit some Christmas lights
23 Donate to a charity
24 Give thanks
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