Life Tips

Here are some life tips that we hope will help you during the pandemic. They'll be a mixture of videos, podcasts guides and links.

We'll keep updating these tips, so remember to check back and you can share any with us too Click Here.

5 WAYS OF WELLBEING In ISOLATION

We have promoted the 5 Ways of Well-being as part of our mental health resource support for some time, we now find ourselves isolated at home but we still need to stay healthy and well.

It’s a new challenge for us all to be creative and look at new ways of keeping our body and mind in good shape - and look at the 5 ways of well-being during isolation.

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WEBINARS

Our friends at Thrive have some really good knowledge and they have put it into the form of a Webinars, check them out below.

BREAKING AND MAKING HABITS

Anxiety Unsettling Times

HEALTHY ANXIETY

REMOTE WORKING

SWITCHING OFF

STRESS

LIFE CHANGES & TRAUMA

Podcasts

Here's some of the podcast that our people listen to. We thought we'd share them as they might help and keep you entertained.

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety.

Listen Here


Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

Listen Here


SOMETHING TO READ

Looking for something to read to either fill a bit of time or to help during isolation? We've pulled together some useful things to read and subscribe to.

The free monthly e-magazine for a happier, healthier, more sustainable society, straight to your inbox.

More Info here