WELLBEING LIBRARY

Welcome to our Wellbeing library where you can access our catalogue of webinars, videos and podcasts from a range of subjects that will help support you on your Wellbeing journey.

Let us know if there are some subjects you would like us to add to our library by clicking here (insert google form)

And for other Lifestyle tips Click Here.

Something to Read

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Podcasts

Here's some of the podcasts that been highly recommended to us. We thought we'd share them as they might help and keep you entertained.

Feel better Live more

Dr Ragan Chatterjee

The Mid Point

Gaby Logan

Happy Place

Fearne Cotton

Owning It

Caroline Foran

Unlocking Us

Brene Brown

Desert Island Discs

Lauren Laverne

Ted Talks

Elise Hi

On Purpose

Jay Shetty

Podcasts for Sleep

For help with easing into sleep try listening to some of our favourites

The Sleepy Bookshelf

Slumber Studios

White Noise

Sleepy John

Stories for Sleep Nothing Much Happens

Kathryn Nicolai

Mental Wellbeing Webinars

Learn more about Mental Health by watching one of our 60 minute webinars

Presented by Paul Murray

Hosted by AVIVA

Presented by Sophie Money & Paul Murray

Hosted by AVIVA

Presented by Paul Murray

Hosted by AVIVA

NEXT Hosted Webinars

Alannah Ross & Melinda McDougall

SEEK hosted by Wellbeing at NEXT

Claire Sollis & James Leinhardt

BIG SLEEP hosted by Wellbeing at NEXT

Webinars from THRIVE

Our friends at Thrive have some really good knowledge and they have put it into the form of some short Webinars, check them out below. They are between 3 - 6 minutes long