DIVE INTO SOMETHING NEW

Kickstart your 2025 by taking part in the Wellbeing 25 Day Stop or Start Challenge

Click on the image to get access to the tracker below to stay accountable and keep you on track for your new 25 day goal!

Start 2025 well by either stopping something unhealthy or starting something that will boost your wellbeing. From the 6th January take on the 25 for 25 challenge

Here are some ideas that you can do to dive into something new:

Things to Start

Daily meditation
Daily walks
Drink 2L of water a day
Journaling & Gratitude
Start a hobby
Sign up to a gym

Things to Stop

Have a digital or social media detox
Reduce your caffeine intake
Stop negative self-talk
Quit smoking or vaping
Dry January
Veganuary