DIVE INTO SOMETHING NEW

Start 2025 well by either stopping something unhealthy or starting something that will boost your wellbeing.                                                                               From the 6th January take on the 25 for 25 challenge 

Here are some ideas that you can do to dive into something new: 

Things to Start

• Daily meditation

• Daily walks

• Drink 2L of water a day

• Journaling & Gratitude 

• Start a hobby 

• Sign up to a gym

• Veganuary 

Things to Stop 

• Have a digital or social media detox

• Reduce your caffeine intake

• Stop negative self-talk

• Quit smoking or vaping

• Dry January