As the leaves fall and the air turns crisp, November arrives with a sense of calm and reflection. We remember those from Britain and the Commonwealth who have lost their lives as a result of conflict or terrorism.🧡 As we transition between the glorious colours of Autumn and the frosty mornings we can mirror the trees and learn the art of letting go.  We celebrate our colleagues who volunteer as Mental Health First Aiders.  They offer us support at work when we need to talk in a safe confidential space with no judgement. We take up the call to perform an act of kindness on World Kindness day on the 13th November.  Our no cost ideas can create a BIG impact.  This International Men's Day we share all of our Wellbeing Resources to support the men in our lives to make time to care for themselves.