As the apples fall we start to think about the Autumn harvest.  With the transition towards shorter days and darkening evenings we're reminded to plan for the season ahead.  This September we hope to support you in taking care of yourself and preparing for Winter.  A third of people in the UK have high blood pressure but most aren't aware.  High blood pressure can lead to illness and some serious health conditions.  Know your Numbers Week 8th - 14th September is a great time to find out your blood pressure.  Once you know your numbers you can get support to help you make changes if necessary.  See below to find our how.  We continue to provide you with the opportunity to have a FREE Flu vaccination.  You'll be able to secure your vaccine during September, more details to follow.  Remember the adage... An apple a day keeps the doctor away? We look at ways that you can use this seasonal fruit which is cheap, with Vitamin C and fibre a nutritionally valuable addition to your diet.