HAPPINESS HAPPENS MONTH

The society of Happy People identified 31 types of Happiness to help us realise how many happy moments are already part of your day.

Happiness is the feeling that washes over you when you experience positive emotions, interactions, or events. The brain responds to positive stimuli by releasing feel-good chemicals like dopamine, serotonin, and endorphins, sometimes known as ‘happy hormones’.

Some activities that trigger your brain to release happy hormones

EXERCISE

DANCING

MEDITATING

TIME OUTDOORS

LAUGHING

EATING YOUR FAVOURITE THINGS

LISTENING TO MUSIC

SPENDING TIME WITH ANIMALS

Happiness Moments

You probably experience more happy moments than you realise most days — so if you want to be happier take some time to recognise those moments. The Society of Happy People state that if you experience some of the emotions/feelings listed below that you have experienced happiness. Do you feel any of the below during your day?

AMUSED

KIND

BLESSED

LOVE

CELEBRATE

MOTIVATED

CHEERFUL

NOSTALGIC

CONFIDENT

OPTIMISTIC

CONTENT

PEACEFUL

CREATIVE

PLAYFUL

ENTHUSIASTIC

PROUD

FUN

RELIEVED

GIVING

RESPECTFUL

GRATEFUL

SATISFACTION

HELPFUL

SOCIAL

HONOURABLE

SPIRITUAL

HUMOUR

SUCCESSFUL

INSPIRED

VALUED

JOYFUL

To learn more about the 31 types of Happiness with The Society of Happy People click here

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