MEN'S MENTAL HEALTH
Sometimes you just need to talk to someone. You need to be listened to and heard. There is support available to you within and outside of work: videos, helplines, conversation starters, and support groups dedicated to men too.
ANDYSMANCLUB is a charity that aims to eliminate the stigma surrounding mental health and create a judgment-free, confidential space where men can be open about the storms in their lives. They are a UK based charity with support groups all over the country offering free to attend, peer to peer support groups across the United Kingdom and online. We're working closely with Andy's Man Club, sharing some of their best advice and help for men through the power of conversation.
Say more than OK
Globally on average, 1 man dies by suicide every minute of every day
70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends. In other words: we’re here for our mates, but worried about asking for help for ourselves. Reaching out is crucial.
It's about taking the time and making the time to say ‘How’s it going?’ or ‘What’s new with you?’ rather than just asking are you ok? Just those few extra words can make the world of difference. It can open the door to a conversation that someone might really need.
We promote the 'ask twice' rule which is super effective, ask once and a second time to clarify, another opportunity for them to open up, and let's them know you are available to listen. Give it a go.
Mental Health and Social Media
The statistics relating to internet and social media use and their impact on mental health can make for sobering reading. While older people may view social media, with perhaps a little more cynicism and willingness to question everything they see on screen, the younger generations brought up with social media are more vulnerable. Multiple studies have found a strong link between heavy internet use with an increased risk of depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Using the internet isn't necessarily unhealthy, rather it has to do with the impact time spent on the internet and social media has on your mood and other aspects of your life, along with your motivations for using it.
Things you can do to lessen the impact of social media:
Stay positive online: Surrounding yourself with good friends works well in real life, and it’s the same online. Adding everyone you see might increase a number, but it doesn’t create many meaningful interactions.
Digital Wellness: You can use an App to track time you spend on the internet and social media on your phone.
Take a break: Making time for yourself, to see and speak to friends in person, is a great way to make your mental health better in a social media context.
Seek help: If social media is making you feel anxious, stressed or depressed, it might be time to talk to someone about it. Talking to a Mental Health First Aider your GP or a counsellor about the way using the internet and social media makes you feel is a good first step toward improving your mental health.
Mental Health First Aiders
Silence of Suicide
Samaritans