FORTIES 

Turning 40 is a milestone and often a time of transition in life.  Every part of your body is affected, from your appearance to the health of your heart and bones. 

HEALTH CHECK LIST IN YOUR 40'S

MONTHLY Testicular self-exam

ANNUALLY Yearly physical that includes: Blood pressure check                                                                                                                                Blood Test                                                                           Cholesterol Testing

Prostate exam

Eye disease screening

EVERY 5 YEARS  Blood Sugar Testing

                                Colonoscopy (For high risk men)

                                 Heart disease screening (For high risk men)

IF NEEDED Fertility Testing.  Tell your doctor when you and your partner start trying to conceive.  If you've been unable to conceive after a year of trying, talk to your doctor about your options.           

Common Health Issues/Risks in your 40's  

LIFESTYLE TIPS 👇

STRENGTH TRAINING As you enter your 40's you will start losing muscle mass.  Adding weight training to your workouts to prevent losing muscle & osteoporosis.  

RETHINK THAT DRINK  Try to limit your alcohol intake to less than 1-2 drinks a week.  Studies show having a drink daily may increase your risk of some types of                                                  cancer.