FORTIES
Turning 40 is a milestone and often a time of transition in life. Every part of your body is affected, from your appearance to the health of your heart and bones.
HEALTH CHECK LIST IN YOUR 40'S
MONTHLY Testicular self-exam
ANNUALLY Yearly physical that includes: Blood pressure check Blood Test Cholesterol Testing
Prostate exam
Eye disease screening
EVERY 5 YEARS Blood Sugar Testing
Colonoscopy (For high risk men)
Heart disease screening (For high risk men)
IF NEEDED Fertility Testing. Tell your doctor when you and your partner start trying to conceive. If you've been unable to conceive after a year of trying, talk to your doctor about your options.
Common Health Issues/Risks in your 40's
Heart Disease Heart disease is the #1 killer of men
Prostate Cancer Prostate cancer is the second most common non-skin cancer and fifth deadliest cancer in men
LIFESTYLE TIPS 👇
STRENGTH TRAINING As you enter your 40's you will start losing muscle mass. Adding weight training to your workouts to prevent losing muscle & osteoporosis.
RETHINK THAT DRINK Try to limit your alcohol intake to less than 1-2 drinks a week. Studies show having a drink daily may increase your risk of some types of cancer.