THIRTIES 

You may not feel or look that much different than in your 20's, but your body is changing.  Stay Flexible.

HEALTH CHECK LIST IN YOUR 30'S

MONTHLY Testicular self-exam

ANNUALLY Yearly physical that includes: Blood pressure check (normal blood pressure is                           120/80)                                                                                                                                                       Blood Test

STD SCREENING (If you are sexually active)

Eye Test

EVERY 5 YEARS Cholesterol testing (more often if overweight)  Blood Sugar Test

IF NEEDED Fertility Testing.  Tell your doctor when you and your partner start trying to conceive.  If you've been unable to conceive after a year of trying, talk to your doctor about your options.           

Common Health Issues/Risks in your 30's  

LIFESTYLE TIPS 👇

MANAGE STRESS From fatherhood, to home ownership, your 30's are an exciting but stressful time.  Find healthy ways to decompress to make sure stress doesn't impact your health.  

CLEAN UP YOUR DIET  As your metabolism starts to slow down, you may find you've added on a few pounds.  Cleaning up your eating habits will help you avoid health problems in the decades to come.

STAY FLEXIBLE  Many activities like golf or basketball don't require a full range of motion and can leave you feeling stiff.  Try adding yoga or other exercises that help you maintain flexibility.