TWENTIES 

20'S

HEALTH CHECK LIST IN YOUR 20'S

MONTHLY Testicular self-exam

ANNUALLY Yearly physical that includes: Blood pressure check (normal blood pressure is                           120/80)                                                                                                                                                       Blood Test

STD SCREENING (If you are sexually active)

Eye Test

EVERY 5 YEARS Cholesterol testing (starting at age 25)

IF NEEDED SKIN CHECK Talk to your doctor or dermatologist if you notice any new or changed moles or marks           

LIFESTYLE TIPS 👇

ESTABLISH GOOD HABITS Figure out health routines that work for you.  Building good habits in your prime will help set you on a path for better health long term.

DON'T SKIP THE DOCTOR  Even though you may not have any major health ailments, it's still important that you get regular check ups to help your doctor establish your health history.

HEALTH RISKS: Melanoma, High Blood Pressure, High Cholesterol, Testicular Cancer, Most common cancer in younger men

Testicular Cancer  

Testicular cancer is the most common cancer affecting young males between 15-45. It is so important to have regular checks.  Don't be squeamish, educate, check and get to the doctor if unsure of anything.  It could just save your life.

Testicular Cancer Awareness 

We talked all things testicular cancer with Testicular Cancer UK.