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FREE Menopause Sessions
Everything you need to know about the Menopause
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Navigating Nutrition During Menopause
Our webinar took place ahead of International Women's Day.
Natalie Rouse has over 22 years of experience working within nutrition, health, and lifestyle change. She holds a First-Class Honours degree in Human Nutrition, is a Master of Research, and is currently studying for a PhD, as well as being a qualified Exercise Physiologist.
Natalie will discuss the following:
'What is menopause and what happens to hormones during this stage?
Which Vitamins and Minerals are important?
What about fibre, protein and omegas
some ideas of how to incorporate these nutrition principles into meals and snacks
LIVE Q&A session to answer any questions you have about nutrition.
Natalie provides a unique perspective combining human nutrition (human biochemistry, & nutritional health requirements) with lifestyle change, dietary planning, and health intervention. She also has a wonderful way of getting complicated information across in an easy to understand, practical way!
What you'll get out of it:
Practical nutrition strategies for menopause
Community connection and support
The opportunity to ask a nutritionist any questions you have
Along with some ideas of how to incorporate these nutrition principles into meals and snacks.
For those that are able to attend they'll be a LIVE Q&A session to answer any questions you have about nutrition. We'll add the webinar to our Menopause pages once completed.
Our workplace promise 👍🏾
What you can expect from NEXT to support you at work as you journey through the perimenopause and menopause.
Join our menopause space ...😊
Why not check out our Menopause Space. A colleague space open to those with an interest in the menopause. A space where we can stay connected day to day to share our knowledge, information, experiences and tips on how to manage this change in life. No judgement, simply support. If you'd like to join our Menopause Space click here
For all things Spaces and to see all those available see NEXT Spaces
Radio NEXT talk menopause and menstrual health
Gemma from Radio NEXT spoke to our Group Occupational Health Manager, and colleagues about menopause and menstrual health on World Menopause Day.
Gemma talks to Lucy Lefley Occupational Health Manager
Gemma talks to Lucy Lefley and Emily Clubley Internal Comms & Events Specialist
Gemma talks to Senior Managers Mark, Shahid and Rob
Owning your menopause
Kate Rowe-Ham, women's health coach and author of 'Owning your menopause Fitter, Calmer, Stronger in 30 days' joined us to celebrate World Menopause Day. Her book is an easy to follow guide which discusses this life change with a positive approach. It is packed full of information about the menopause and considers your mindset with information about nutrition, including recipes and practical workout plans that can be followed over a 30 day period. To find out more about Kate and her methods for Fitness and Wellbeing see the videos below which she recorded especially for us at NEXT.
Click below for more information about our World Menopause Day Celebrations.
Eating Well During Menopause
Do you know what you eat can make a difference during your menopause, both symptoms and long term health?
Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.
In this podcast episode HENPICKED have expert advise on what you can do to support yourself during these life changes.
Click to view our Menopause Support and Manager Guides
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