MENOPAUSE
FREE Menopause Sessions
Everything you need to know about the Menopause
On a mission with GenM
Our Achievements
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What you can expect from NEXT to support you at work as you journey through the perimenopause and menopause.
See our supportive and managers guide to help in managing menopause at work.
Owning your menopause
Kate Rowe-Ham, women's health coach and author of 'Owning your menopause Fitter, Calmer, Stronger in 30 days' joined us to celebrate World Menopause Day.Ā Her book is an easy to follow guide which discusses this life change with a positive approach.Ā It is packed full of information about the menopause and considers your mindset with information about nutrition, including recipes and practical workout plans that can be followed over a 30 day period.Ā To find out more about Kate and her methods for Fitness and Wellbeing see the videos below which she recorded especially for us at NEXT.
Click below for more information about our World Menopause Day Celebrations.
Eating Well During Menopause
Do you know what you eat can make a difference during your menopause, both symptoms and long term health?Ā Ā
Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition.Ā We all experience menopause differently but you are not alone.
In this podcast episode HENPICKED have expert advise on what you can do to support yourself during these life changes.