BALANCED DIET

Facts around a healthy diet

Healthy eating is about having a balance of different foods and nutrients in the diet for good health and wellbeing. Click here to explore more!

Jamie Oliver has got a really useful and entertaining playlist on YouTube #stayhome (new cooking skills). Watch the video above and then check out more of his videos for lots of cooking ideas.

The Happy Pear have created this useful video to help you find those foods that boost your immune system. They specialise in vegan food and their channel is to help anyone looking to start or continue on their road to health and happiness through a whole food plant based diet.

Useful links

Budget Recipies and Advice

Keep it simple whilst eating great food for less

Check out the BBC website for balanced and nutritional menu's to suit the tastes and preferences of the household without breaking the bank.