Yoga is a practice from which everyone can benefit regardless of their age, size or flexibility and is believed to be beneficial for our overall health. 

The word yoga is derived from the Sanskrit root yuj meaning to unite.  The practice of yoga aims to create union between the body, mind and spirit.  That is why great emphasis is placed on the breath during classes even though they are usually focused on the physical practice of asanas (postures).  Asana practice combines a series of postures that work on building strength and stamina and helps to improve flexibility, coordination and balance.  Classes often combine breathing exercises and meditation too.

Click play for a great introduction into the different styles of Yoga with Alexa who discusses her yoga journey as well as giving a little more explanation about the different styles of yoga.  Just like Alexa try the type you feel most drawn too.  If it doesn't work for you try another.  There will be a yoga style and teacher that will be the right fit for you.

Below are some examples of different styles of yoga you can try.  And if you're still in doubt that yoga would be beneficial check out Matt's experience of trying Yoga daily for 30 days.