STAY ACTIVE
Click on the videos below to watch the exercise videos brought to you by Gympass partners!
We've pulled together some DIY exercise videos from Gympass that you can get involved with to stay fit and healthy at home or on the go! All you’ll need is an exercise mat, a bottle of water and some space to move around.
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Click here and you can fill out a form to share your favourite videos and tips on staying active at home.
Just 30 minutes of exercise can help with your mental state, give you energy, better sleep and lower the risk of heart disease. Regular exercise can also help you to maintain or lose weight.
See the chart on the left for a breakdown of the benefits.