National Fitness Day
On Wednesday 21st September it's National Fitness Day! It's the largest physical activity celebration in the UK, aiming to bring people together, get active, and have fun in the process!
We've pulled together some DIY exercise videos from Gympass that you can get involved with to stay fit and healthy at home or on the go! All you’ll need is an exercise mat, a bottle of water and some space to move around!
More fun and active tips will be added so keep checking this page!
Click on the videos below to watch the exercise videos brought to you by Gympass partners!
Benefits of a
30 minute workout
Just 30 minutes of exercise can help with your mental state, give you energy, better sleep and lower the risk of heart disease. Regular exercise can also help you to maintain or lose weight.
See the chart on the left for a breakdown of the benefits.
Click on the images below for tips on staying well and living a healthy lifestyle
"Joe Wicks has taken over Youtube and my front room, the kids and I love it. It's a great way to stay active and he's releasing them everyday so it give us something to look forward too."
Matt, Employer Brand Manager, Next Head Offic
"It's become my new morning routine and i love it! Wake up, do a bit of Yogi and it really gets me in the right mind set to start my day. Plus you can do it with an iPad or a Smart TV which means anywhere at home works."
Danielle, Buyer, Next Head Office