SUMMER FUN & FESTIVAL SEASON
Can you enjoy the season of summer fun whilst maintaining a healthy relationship with alcohol?
Have you ever told yourself that you'll just have a few tonight as you have plans for tomorrow. And then found that you feel cross with yourself in the morning because your drug or alcohol intake has impacted your next day or even your entire weekend?
Working means that free time is precious. For tips and ideas on how to make the most of your free time and strategies to enjoy this summer and all that's on offer click here
Health Benefits of some Sun
Whilst getting too much sun damages skin, letting in a bit may be good for you
Sunshine has always had proven beneficial properties
We know that if the temperature is good and not too hot that we generally feel great in the Sunshine. Sunshine boosts the body's level of serotonin which is a chemical that improves your mood and helps you stay calm and focused.
Sunshine is however, a mixed blessing as it can be a danger to your skin. The ultraviolet (UV) radiation emitted by the sun can cause cancer.
Click here for more sun benefits and here for tips to enjoy the sunshine safely
Cervical Screening
Cervical Screening Awareness
Almost 1 in 3 women and people with a cervix don’t take up their cervical screening invite! We want to ensure that everyone has all the facts about this potentially life-saving test.
We’re supporting Jo’s Cervical Cancer Trust because we want you to have all the facts about this potentially life-saving test.
Find out more here
See below some quick links to the most popular areas of the Next Wellbeing site.
Access our tips for Combating Loneliness, challenges and our Spotify uplifting playlist. As well as all we did for Mental Health Awareness Week