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Work Life Balance
If you feel like free time is hard to come by - and seems to slip through your fingers when you do find it - then you're not alone. The demands of work, life admin along with social and familial responsibilities, means it can be hard to achieve a good work-life balance.
We look at how you can RECLAIM YOUR FREE TIME and share tips from the Retail Trust on how best to use it when you do.
Celebrating Cycling
Cycle To Work Day is on 6th August. It's a nationwide celebration of commuting by bicycle, promoting health, sustainability, and eco conscious travel.
If cycling to work isn't an option for you or isn't your thing, then why not try cycling for fun, for fitness or as an activity with friends and family.
Cycling provides so many benefits, it's hard not to give it a go.
The Next Cycle To Work Scheme opens 1st October - 31st October, look out for more details on how you can be part of this.
Meet The Wellbeing Team
Supporting you through life's ups and downs.
When we talk about mental wellbeing we mean "where you are able to achieve your potential, cope with normal day to day pressures, thrive and be productive in all aspects of your life."
Claire Kershaw, Health and Wellbeing Manager
Claudia Balderson, Wellbeing and Charities Co-ordinator
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