See below some quick links to the most useful parts of the Next Wellbeing site.
8 great tips to stop the 'overwhelm' during this festive season
Does the period from Noel to New Year threaten to be your jingle hell? Here’s how to stay sane this festive season.
To help you get through the festive season with your sense of fun intact, we’ve pulled together these eight tips that should help reduce stress, and keep you on an even keel. If we take care of ourselves as well as other people this holiday season, hopefully we can all enjoy a calm Christmas, and a relaxed new year…