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This month is Stress Awareness Month April 1 - 30
April has been chosen as the month to focus on one of the biggest public health challenges that we are facing. We can face this challenge positively by accepting initially that there is no health without both mental and physical health. Poor physical health can affect one's mental health and vice versa as they are interconnected. Poor management of stress can lead to physical problems like heart disease, digestive issues, insomnia and immune system challenges. Stress has also been connected to mental health disorders for example anxiety and depression.
Make this Spring the season of change
Join us in making some small changes this April that could lead to better health and less stress.
In our dedicated Stress Awareness page we share information provided by our partner at Retail Trust, from Understanding Stress and the warning signs to look out for to 10 Quick Ways to lower stress.
You can also join a Wellness Coach for sessions of less than 11 minutes where you can try Stress and Tension Relief Yoga as well as Ki breathing which can help to reduce stress.
This Stress Awareness month would be a great time to download our FREE THRIVE App for additional support in enabling you to combat stress. Find out what your colleagues said about the App and check out our wellbeing tools here
No 9 Listen to music
If you're at work, plug in your headphones and take three minutes to listen to your favourite tune. At home or in the car? Sing the words as loud as you can...getting lost in the beats of a song you love helps to focus away from the stressful situation. And listening to something you enjoy is endorphin releasing, making you happier. Music really can be therapy for the soul. Why not share your favourite tune with someone. It's a great way to connect.