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November Men's Month
It's Men's Month. Don't wait for a warning sign to take care of yourself. Think about your physical health, take control of your mental health, check in on your mates and put your health first. Our Men's Health pages provide more information to support you today and beyond.
Embracing Autumn
The clocks have gone back, the dark nights are upon us, and a new season is here.
Autumn serves as nature's seasonal decompression chamber - a sweet spot where the sensory overload and physical exhaustion of summer give way to crisp air, deep rest and rich sensory warmth.
Embrace the outdoors, and discover the benefits of this beautiful season.
MHFAider Day
Thursday 12 November is MHFAider Day.
A perfect chance to thank every MHFAider for the conversations they have and the support they provide, often quietly.
We have Mental Health First Aiders across our business who are in place to support you at work.
Find out how to make contact with our MHFA network
Meet The Wellbeing Team
Supporting you through life's ups and downs.
When we talk about mental wellbeing we mean "where you are able to achieve your potential, cope with normal day to day pressures, thrive and be productive in all aspects of your life."
Claire Kershaw, Health and Wellbeing Manager
Claudia Balderson, Wellbeing and Charities Co-ordinator
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