Summer Wellbeing For The Month Of June

National Volunteers Week 3rd - 9th June

Volunteering is a wonderful way to give back to society and help others, which in turn makes you feel great as well as being incredibly rewarding.

Healthy Eating Week 10th - 14th June

Mix it up, try something new, do a food swap, sample a new recipe, get nutrition advice or just learn about the food we put into our bodies. 

International Yoga Day Friday June 21st

Yoga is beneficial for our overall health

To celebrate why not try to book yourself onto a Yoga class which is a great way to improve your strength balance and flexibility.  If you can't make an in person class we've included some classes here