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International Self Care Day 24th July
We're encouraging you to use this day to look at your Self Care routine. Do you have one? If not, this is the day that we're asking you to take time to focus on your own Wellbeing. Where you make time for yourself to do the things that help promote your mental, physical, emotional and spiritual health. When you take care of yourself, you are better able to take care of those around you.
Coming soon ...
Our partners Holland & Barrett have put together a pre recorded Sleep Session which will be available on International Self Care Day. Listen to the recording and answer some questions to be in with a chance of winning a H&B Hamper! You'll also have the option to book a FREE 121 consultation for advice with H&B
Available to listen here on July the 24th
Make Time For Yourself
Eat well - Feel good 🍎
We need a balance of different foods and nutrients to maintain good health and wellbeing.
Try something new, mix things up, explore new recipies and embrace foods that you've not explored before, knowing more about the type of foods we eat can help us shape our diet.
Find out more here
Hydrate and feel better 💦
Water is vital to our health Think of water as a nutrient your body needs that is present in liquids, plain water and foods. All of these are essential daily to replace the large amounts of water we lose each day. Our bodies use water all the time, when we breathe and use the loo. We need to replace the water lost and add some to help our bodies function well. Checkout just some of the benefits of keeping hydrated here
Sleep 💤
Sleep does so many things to keep you feeling healthy and well, both physically and mentally. Your body rebuilds muscles, rids itself of toxins during deep sleep and keeps memories intact and helps regulate your emotions too. So why not prep to give yourself the best chance of good quality sleep by making these habits your norm. Find out more here
Get Active 🏃🏼♀️
Just 30 minutes of exercise can help with your mental state, give you energy, better sleep and lower the risk of heart disease. Regular exercise can also help you to maintain or lose weight. Remember something is ALWAYS better than nothing. To find out more about the benefits of exercise and how to stay active click here
Talk it out 😌
Throughout life there will changes. There will be times of happiness and times when you experience difficulties, struggles and sadness. We have many avenues for support through work and we also have external partners that can offer a listening ear. Click here to view our support offerings.
Thrive🙌🏾
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