EXTERNAL SUPPORT
Throughout life there will be times of happiness and times when you experience difficulties, struggles and sadness. See below some options for additional support when life changes.
Andy's Man Club. Talking groups for men who have been through a storm, are in a storm or who have a storm brewing
Adoption UK is a charity providing support, community and advocacy for those who are adopting.
Cruse Bereavement Support. If you have been affected in anyway by someone passing then Cruse Bereavement Care will be there to support you.
Pregnancy & Maternity Visit our pregnancy and maternity page for resources to support pregnancy related health and wellbeing, including maternal mental health and baby loss.
Mind have some great information and can support you through challenging times in your life
In an ever changing world many of us are worrying about every day things, what it means for ourselves and for our loved ones. Many of us have challenges in our lives day to day, so it's important to know where to seek the support.
Silence of Suicide SOS's core focus is to provide free group meetings in a safe space, where anyone affected by suicide can talk openly and honestly about their thoughts of this still taboo subject. Their aim is to reduce, and eventually eradicate, people’s feelings of shame, stigma and silence that surround not only suicide, but all mental health conditions, meaning that many people still feel unable to say how they really feel.
Wine to Water
Support on how to change your relationship with alcohol and live a happier and more fulfilled life.
NHS & Wellbeing. Expert advice and practical tips to help you look after your mental health and wellbeing.
Domestic Violence Support
It's easier than you think to find yourself in a situation where you don't feel safe, valued or supported. There is no need to continue to struggle alone.