BOOKS

The classic guide to using Ayurveda to harness the healing power of the mind  

Dr Steven Gundry offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina

Using full colour, highly detailed illustrations and clear accessible language.  this book is a fascinating introduction to how the body works.

Dan Buettner reveals the surprising secrets of what makes the world's happiest places and shows you how to apply these lessons to your own life.  

We have one final chance to create the perfect home for ourselves and restore the wonderful world we inherited. All we need is the will to do so.

A book of inspiration for Beginners of All Shapes and Sizes from unforgettable teacher Jessamyn Stanley, a book that breaks all the stereotypes.

A simple , supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity from Zen Master Thich Nat Hanh

Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed.

An eye-opening investigation into the science, economics, history and production of ultra-processed food.  It's not you it's the food.

A revolutionary system to get 1 per cent better every day.  Clears uncovers a handful of simple life hacks and delves into cutting edge psychology and neuroscience to explain why they matter.

This book brings to life Dr Moseley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.   

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Part a retrospective of her life and part a distillation of self help Liz outs forward what we need to do t live well and age well through midlife and beyond.

A radical new examination of the transition into motherhood and how it affects the mind, brain and body.

Your complete, expert, evidence-based guide to the perimenopause and menopause.

The Power of Now has been widely recognized as one of the most influential spiritual books of our time.  

This collection of poetry helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard and soothe fear and self doubt.   

From delicious recipes whipped up in moments to workouts you  can do on your lunch break.  Joe has the recipes, workouts and advice to help you make better decisions every day.

Kate's guide empowers women navigating menopaucse with practical insights into the transformative power of diet and exercise.

Join Julia as she leads you through the walk of our lifetimes.  Walk yourself Happy explains the elemental link between our health - both physical and mental - and the natural world.

Physician and addiction expert Gabor Mate connects the dots between our personal suffering and the pressures of modern-day living.  This book shows how true health is possible - if we are willing to embrace authenticity above social expectations.

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world and instead dare to listen to and trust in the voice deep inside us. 

In Stonger, Vaux brings together the latest scientific research to explain why strength training is the simplest and cheapest thing you c an do to transform your body. With dynamic illustrations and habit-building hacks tailored to you.