Time to Talk is an awareness day which happens in February each year.  It's the nation's biggest mental health conversation.  It's a day for us all to encourage conversations about mental health at home and work.  Talking about how you are feeling isn't always easy.  But talking and opening up has the power to change lives.

Take the opportunity this Time To Talk Day to look out for each other, check in with people and open up a conversation if you notice someone is not their self.

For more information about Time To Talk Day and the support that's available at work and externally look no further ...