TWENTIES 

20'S

HEALTH CHECK LIST IN YOUR 20'S

FIND A DOCTOR YOU LIKE  Find a doctor who you trust and discuss any medical concerns   honestly.

MEDICAL HISTORY              Understand your family medical history and share it with your   doctor     

   STD SCREENING (If you are sexually active)

                                                 Eye Test

MONTHLY                              Self Breast Examination

IF NEEDED SKIN CHECK     Talk to your doctor or dermatologist if you notice any new or                                                           changed moles or marks

LIFESTYLE TIPS 👇

Young adulthood can be a fun time in your life and most people are at or near their physical peak.  It is important  to stay healthy by making good lifestyle choices.

ESTABLISH GOOD HABITS Figure out health routines that work for you.  Building good habits in your prime will help set you on a path for better health long term.

DON'T SKIP THE DOCTOR  Even though you may not have any major health ailments, it's still important that you get regular check ups to help your doctor establish your health history.

HEALTH RISKS: Melanoma, High Blood Pressure, High Cholesterol