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You may not feel or look that much different than in your 20's, but your body is changing. Stay strong and flexible.
HEALTH CHECK LIST IN YOUR 30'S
MONTHLY Testicular self-exam
ANNUALLY Yearly physical that includes: Blood pressure check (normal blood pressure is 120/80) Blood Test
STD SCREENING (If you are sexually active)
Eye Test
EVERY 2 - 5 YEARS Cholesterol testing (more often if overweight) Blood Sugar Test
Cervical Smear & Pelvic Exam
IF NEEDED Fertility Testing. Tell your doctor when you and your partner start trying to conceive. If you've been unable to conceive after a year of trying, talk to your doctor about your options.
Talk to your doctor if you have family history of breast cancer, a mammogram or genetic testing might be recommended
Common Health Issues/Risks in your 30's
Maintaining a Healthy Weight Changes in skin
Reproductive difficulties
Keeping skin looking health and refreshed
Reducing Stress
LIFESTYLE TIPS 👇
YOUR SKINCARE ROUTINE Try adding retonoids, peptides and antioxidant rich products
CLEAN UP YOUR DIET As your metabolism starts to slow down, you may find you've added on a few pounds. Cleaning up your eating habits will help you avoid health problems in the decades to come.
PRIOROTISE YOUR WELLBEING Try to make time for yourself. Even 10 minutes a day of reading or yoga
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