FORTIES
Turning 40 is a milestone and often a time of transition in life. One inevitable change is the transition to menopause.
HEALTH CHECK LIST IN YOUR 40'S
MONTHLY Self Breast Exam
ANNUALLY Yearly physical that includes: Blood pressure check Blood Test Cholesterol Testing & Eye disease testing
Mammogram
EVERY 5 YEARS Blood Sugar Testing
TALK TO YOUR DOCTOR Menopause symptoms. Talk to your primary care doctor or gynecologist about options to find relief
Common Health Issues in your 40's
Hormone changes This shift in hormones can lead to high blood pressure and heart disease. It can also increase your risk of anxiety and depression.
Type 2 Diabetes Eat well, move more
Accidental Pregnancy If you don't want to become pregnant birth control is necessary. Every woman's body is different and there is no set age when a woman can't get pregnant.
LIFESTYLE TIPS 👇
STRENGTH TRAINING As you enter your 40's you will start losing muscle mass. Adding weight training to your workouts to prevent losing muscle & osteoporosis.
RETHINK THAT DRINK Try to limit your alcohol intake to less than 1-2 drinks a week. Studies show having a drink daily may increase your risk of some types of cancer.