Pick & Mix
We're spotlighting 26 things you can do throughout January. We're calling them your Pick & Mix for 2026.
We'd like you to choose yours and manage your wellbeing your way. This way you'll create lasting, positive habits.
Scroll down to be inspired and click on each number to find more support resources.
What's Your Choice?
Tell us a wellbeing intention you have for 2026 from the mix.
Enter by 18th January and simply tell us what your wellbeing commitment is for January from the Pick & Mix below.
Click the button and just let us know your choices. You'll be entered into our draw to win a £60 My NEXT Benefits voucher.
Download a Wellbeing App
Get Fit
Think about what you eat
Be in tune with your health
Get better at saving
Increase your steps
Take a lunch break
Digital Detox
Connect with a new Community
Improve your Sleep
Try a Sport or Activity
Read a Novel
Hydrate
Build Strength Add Weight
Learn a Language
Understand Neurodiversity
Volunteer
Take on a Challenge
Attend a Festival
Try some New Recipes
Laugh More
Declutter - One Touch Rule
Use Music to uplift
Try Fruit & Nuts
Get Crafty
Go Highbrow